Sports Performance Training for Every Level
Sports Training Los Angeles builds performance programs around the athlete first and the sport second — starting with movement quality, then layering in the speed, agility, and strength work that carries over into competition.
Every program is coached by trainers with direct experience in the sport they're teaching, delivered outdoors, through mobile-gym sessions, in-home, or at partner facilities and schools across LA County.
By Age Group
By Sport
Football Training
Position-specific speed, footwork, and contact-ready strength for offensive, defensive, and skill positions.
Baseball Training
Rotational power, throwing mechanics support, and the agility that separates good fielders from great ones.
Basketball Training
Lateral quickness, first-step explosiveness, and the conditioning to hold up across four quarters.
Track and Field Training
Sprint mechanics, acceleration phases, and event-specific conditioning for track and field athletes.
Soccer Training
Change-of-direction speed, endurance base, and the footwork precision the sport demands at every level.
Boxing Training
Footwork, conditioning, and explosive power development built for the demands of the ring.
Tennis Training
Court coverage speed, rotational strength, and the repeat-sprint conditioning singles and doubles play demands.
Softball Training
Explosive first-step speed, throwing-arm support strength, and fielding agility for every position.
Volleyball Training
Vertical jump power, lateral court coverage, and shoulder-care strength for indoor and beach volleyball athletes.
Wrestling Training
Positional strength, explosive hip power, and match-length conditioning for competitive scholastic wrestlers.
Swimming Training
Dryland strength, shoulder stability, and explosive starts and turns to complement pool-based coaching.
Water Polo Training
Core and leg strength for treading, throwing shoulder care, and anaerobic match conditioning.
Golf Training
Rotational power, swing mobility, and single-leg stability for junior and adult golfers.
Lacrosse Training
Open-field speed, dodging and defensive agility, and rotational shooting power.
Hockey Training
Off-ice stride power, lateral edge strength, and shift-length conditioning for ice and roller hockey.
Flag Football Training
Separation speed, route-break agility, and evasion quickness for the non-contact game.
Gymnastics Training
Explosive power, landing mechanics, and full-body strength that supports technical gymnastics coaching.
MMA Training
Explosive power, grip and core strength, and round-based conditioning for competitive fighters.
Building Blocks: Speed, Agility, Strength
Every sport-specific program is built on the same three foundations. See how each is coached individually.
Frequently Asked Questions
What is sports performance training?
Sports performance training builds the physical qualities — speed, agility, strength, and conditioning — that directly improve how an athlete performs in their sport, as opposed to general fitness training.
How is training different for each sport?
Programming is built around the specific movement demands, energy systems, and injury patterns of each sport, so a football program looks different from a tennis or track program even though both build speed and strength.
What age groups do you train?
Programs cover youth and junior youth athletes through competitive high school, college, and adult clients, with training scaled to age, training age, and current competition level.