Team Training Blocks
Schools, clubs, and teams need a system, not a series of one-off sessions. Sports Training Los Angeles runs structured 4- to 12-week team blocks — speed, strength, and conditioning cycles built around a program's actual calendar.
Every block opens and closes with performance testing, so coaches and administrators get real, team-wide data on what improved.
How Team Blocks Work
Structured Blocks
Programming runs in defined 4- to 12-week blocks with a clear start, progression, and endpoint, rather than open-ended sessions with no plan.
Whole-Team Programming
Every athlete on the roster works from the same overall plan, scaled individually where needed, so the team trains as a unit with a shared standard.
Coach Coordination
Team blocks are scheduled and structured around a school or club's existing practice and competition calendar, not against it.
Testing & Reporting
Blocks open and close with performance testing, giving coaches and administrators real data on team-wide progress.
Pair With Performance Testing
Team blocks are built to open and close with objective testing, so results are measured, not assumed.
Performance TestingFrequently Asked Questions
How large can a team training block be?
Team blocks scale from a single team or squad up to full school athletic programs, with programming adjusted for group size and available space.
How long does a typical block run?
Most team blocks run 4 to 12 weeks, timed around a team's season, off-season, or pre-season window.
Do you work directly with school athletic departments?
Yes. Team training blocks are commonly set up directly with school athletic departments, club programs, or team coaching staff to fit their existing calendar.