Performance Testing
Training without testing is a guess. Sports Training Los Angeles establishes a real baseline for every athlete, then retests on a regular schedule so progress is proven with numbers, not just felt.
Testing covers sprint speed, vertical jump, agility, and strength benchmarks — available as a standalone session or built into any ongoing training plan.
How Testing Works
Baseline Assessment
Every athlete starts with a real baseline — timed sprints, vertical jump, agility drills, and basic strength benchmarks — so progress has something concrete to measure against.
Objective Numbers
Sprint times, jump height, and change-of-direction times are recorded with consistent methodology, not estimated or eyeballed.
Progress Tracking
Retesting at regular intervals shows exactly what's improved and what still needs work, feeding directly back into the training plan.
Proof for Parents and Coaches
Objective testing gives parents and club or school coaches real numbers to evaluate progress against, not just subjective impressions.
Frequently Asked Questions
What does a performance testing session include?
A typical session covers sprint speed (such as a 40-yard or 20-yard sprint), vertical jump, an agility or change-of-direction drill, and basic strength benchmarks appropriate to the athlete's age and level.
How often should an athlete retest?
Most athletes benefit from retesting quarterly, giving enough time for training adaptations to show up in the numbers without testing so frequently that it interrupts training itself.
Is performance testing available as a standalone session?
Yes. Testing can be booked as a single session for a baseline or check-in, or built into an ongoing training plan as regular progress checkpoints.