Speed Training
Speed is trainable. Sports Training Los Angeles builds sprint mechanics from the ground up — acceleration, top-end velocity, and the deceleration control that keeps speed usable instead of reckless.
Programs are individualized by age, sport, and current mechanics, with progress tracked through periodic timed testing rather than guesswork.
How We Train Speed
Acceleration Mechanics
The first five to ten steps decide most sprints and most plays. We build shin angles, arm drive, and ground contact patterns that get athletes to top speed faster.
Top-End Speed
Once an athlete is upright, stride length and stride frequency work together. We train both without sacrificing the mechanics that keep speed usable in a game.
Deceleration & Control
Speed without control is a liability. Athletes learn to decelerate safely, absorb force, and redirect — the piece most speed programs skip.
Sport Transfer
Sprinting in a straight line on a track is not the same as beating a defender. Drills are built to transfer into cuts, closeouts, and game-speed decisions.
Speed Powers Every Sport
Whether it's a burst off the line, closing on a rebound, or a first step past a defender, speed training carries directly into sport-specific coaching.
Frequently Asked Questions
How long does it take to see speed improvements?
Most athletes see measurable improvement in acceleration mechanics within 4 to 6 weeks of consistent training, with continued gains as strength and technique compound over a full training cycle.
Is speed training safe for younger athletes?
Yes. Youth speed programs emphasize movement quality and technique before intensity, with volume and loading scaled to the athlete's age and training experience.
Do you test speed?
Sessions include periodic timed assessments so athletes and parents can see concrete, measurable progress rather than relying on how a session felt.