Lacrosse Training
Lacrosse combines the field coverage demands of soccer with the physical contact of football. Sports Training Los Angeles builds the speed, agility, and strength that support both sides of the game.
Programming covers open-field speed and endurance, change-of-direction agility for dodging and defending, and rotational strength that supports shooting power and stick-side durability.
How We Train Lacrosse
Open-Field Speed
Acceleration and sustained-speed development for the long transitions and fast breaks lacrosse demands.
Dodging & Defensive Agility
Change-of-direction footwork built for offensive dodges and defensive slides and recoveries.
Rotational Shooting Power
Hip and core rotational strength that supports shot velocity, trained to protect the shoulder and wrist.
Contact Preparation
Strength and conditioning built to handle the physical, contact-heavy nature of the sport safely.
Built on Core Training Methods
Lacrosse programming draws directly from our core speed, agility, and strength methods, adapted to the sport's specific demands.
Frequently Asked Questions
Do you train both offensive and defensive players?
Yes, programming addresses both offensive dodging and shooting demands and defensive slide and recovery footwork within the same overall lacrosse program.
Can this training help increase shot speed?
Yes, rotational hip and core power development directly supports shooting velocity, alongside proper shoulder-care strength work.
Is lacrosse training available for youth and school-age players?
Yes, programming is scaled for youth, middle school, and high school lacrosse athletes as well as club-level competitive players.